Because EIGA is gaining popularity and more and more people are interested in following a flexible diet, I want to be sure that I fill my role in helping people to the best of my ability. In order to do this, I've realized that I need to change how I take on future EIGAers.
With that said, I will be putting additional groups past August on hold while I renovate the system of Eat Ice Cream Get Abs.
I am so so so sorry if you weren't yet able to begin a group with me, but fear not! The acceptance of future EIGAers will return SOON. Until then, I encourage you to try flexible dieting out yourself and give it a go!! That's exactly how I started, and if I can do it, anyone can!
It all starts with calculating your macros, and if you follow the calculators from the blog, you're headed in the right direction. Calculate, try it out, and reassess after 3 weeks. If you've gained and you're trying to lose, then cut your calories. If you've lost and you're trying to gain, add more calories. It's really a lot of trial an error, but it's all scientific and logical. There's no magic to it, there are no tricks. It's just diligence, consistency, and time.
I'm still available to answer any questions, so email me if you'd like! I hope to chat with all of you that are interested soon!
"Eat Mean, Get Lean, Eat Ice Cream"
~ Tiffany Christmas
With that said, I will be putting additional groups past August on hold while I renovate the system of Eat Ice Cream Get Abs.
I am so so so sorry if you weren't yet able to begin a group with me, but fear not! The acceptance of future EIGAers will return SOON. Until then, I encourage you to try flexible dieting out yourself and give it a go!! That's exactly how I started, and if I can do it, anyone can!
It all starts with calculating your macros, and if you follow the calculators from the blog, you're headed in the right direction. Calculate, try it out, and reassess after 3 weeks. If you've gained and you're trying to lose, then cut your calories. If you've lost and you're trying to gain, add more calories. It's really a lot of trial an error, but it's all scientific and logical. There's no magic to it, there are no tricks. It's just diligence, consistency, and time.
I'm still available to answer any questions, so email me if you'd like! I hope to chat with all of you that are interested soon!
"Eat Mean, Get Lean, Eat Ice Cream"
~ Tiffany Christmas
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