Obviously eating ice cream does not cause one to get abs... Correlation does not equal causation, blah blah blah we won't get into that here... But suffice it to say the title of this blog is just a catchy way of getting your attention...
I am NOT a nutritionist, dietician, health specials, or expert flexible dieter. I have degrees in Exercise Biology, Psychology, and Teaching, along with an expired NASM personal training certification. I am clearly not qualified to be providing any sort of clinical recommendations to your diet and/or overall health.
What I AM providing is explanation of my own experiences and what I've managed to learnt over time. Any information that I give to you in simply what I've learned and gotten from excessively reading, listening to podcasts, or just from living life itself. My hope is that what little I've managed to learn and teach myself can be passed on to anyone that feels like joining me! I am SO excited that you're interested. Just like you, however, I am (and will always be) in a constant state of learning.
I will ALWAYS encourage you to think for yourself, make your own decisions, and question everything. Don't just do it because someways it worked for them- figure it out and KNOW that it will work for you.
Here's to learning and flexible dieting together!
Tiffany Christmas
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