Get Started (FAQs)

How do I know what macros I should be eating? There are many different calculators out there. I encourage you to just do a simple good search to see what information you can learn on your own. What do they tell you? Are they all the same? How different are they? Below are some of the resources I use. Some are for reference, some I actually use:


If you would like some help in calculating your macros, I would be more than happy to help if my schedule permits. I take on clients at no cost, however, in doing so it is required that you fully commit to following a flexible diet for at least 3 months and follow the recommendations I give. Shoot me a message to get started!

 What equipment do I need? 

  • Food Scale
  • My Fitness Pal App (iPhone and Android)
  • Measuring Cups/Spoons

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